After two days intensive training, feel really tired and bored. Hope there are something to do.

The training itself was intimidating but overall it was not too bad. Few things may be worth taking a note:

- Public speech is a fairly scary thing for almost everyone. However, as a fact, the audience does not see it when you do it.
- Body language, tones, facial expressions, eye contacts convey way more than the speech itself
- We all have a lot higher public speech capacity than we thought
- Select topics that you know the best
- Prepare, then practice, practice and practice!
- Calm and stay focused on delivering the speech is the key to the success.